More Gratitude

Thanks for your helping hand Jules – I split with my partner yesterday and feel like myself again. Our last 48hrs were as good (if not better) than our first, and I spoke my truth. We made the ending beautiful and my heart feels whole – not broken.

Life is a beautiful journey, how we look at it determines so much of our happiness.Body Consciousness opens up your awareness of self. You learn to use your intuition, understand and express feelings. It helps you to find solutions to issues that affect your journey in life.

I started on my journey of dedicated growth 7 years ago after suffering from severe post natal depression and a marriage breakup. I knew that there had to be a better way to heal than the traditional counselling and medication.

Before I met Jules, I couldn’t tell you a time that I hadn’t felt insecure. My inner critic ran wild and free and was rarely positive, especially when I saw my reflection in the mirror. It wasn’t just my appearance that disappointed me, it was pretty much the whole package! What did I have to offer???